Informational
These 14 symptoms of dehydration might not seem so serious at first, but if left unchecked they can lead to numerous problems.
Use this simple 5-step process to lose weight without ever being hungry again!
Source: How To Lose Weight Without Controlling Your Appetite
Healthy living isn’t easy. For some, it comes naturally, but for those folks who are already overweight—large enough that it’s difficult or even painful to do what thinner people can do—it’s even tougher to get started. Here are some tips to help.
Source: How to Start Exercising When You’re Already Overweight
Interesting article.. I think I will write one on this same subject when I hit 125 pounds lost 
Don’t get my wrong, I did a lot of stuff right on my weight loss journey. But in hindsight, there are a handful of things I would have changed to make my weight loss experience more pleasurable and less rigid.
Source: If I Started My Weight Loss Journey Over Again, Here’s What I Would Do Differently | Naomi Teeter
Eat plenty of fruits and vegetables. That’s about the only health mantra that remains constant. Sugar is blacklisted, but eggs are back. Our bodies need fat but the right fat. It seems that nutrition experts are always changing the rules. Here are some of the hottest health trends with some science behind them.
Source: Diet rules are forever changing — here are the latest health trends – Chicago Tribune
Participants in a weight-loss program who found their physicians the most helpful lost around twice as much weight as those who rated their physicians the least helpful.
Source: Helpful physicians may be key to successful weight loss – Medical News Today
The meatballs sound good… a couple of others are interesting too.. just some ideas for you and for me.
I’m sure you’ve heard that breakfast is the most important meal of the day, but I’d argue that lunch should take that spot. Check out our healthy lunch ideas.
Source: 7 Healthy Lunch Ideas to Help You Power Through Your Day – Nutrition Secrets
Wasn’t it just yesterday that we were spreading these on clay sheep? Haven’t tried these yet but I will at some point.
When overnight oats or a bowl of yogurt just won’t do, look to chia seed pudding for an equally healthy and delicious breakfast (or snack) option.
Source: 10 Delicious Chia Seed Pudding Recipes – Life by DailyBurn
What if I told you that there are 6 teas that can not only help you lose weight but may also help you NOT to regain it again? Read here to learn more!
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Pretty amazing… 1000 calories a day!
No matter how much you say abra cadabra to your problem areas, it won’t make it go away!
